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本篇文章给大家谈谈美容健身,以及美容健身合同对应的知识点,希望对各位有所帮助,不要忘了收藏本站!

内容导航:
  • 瘦身美容的方法
  • 闲鱼公布 2021 年度十大无用商品,其中美容健身产品占据一半,这些「雷点」你踩过吗?
  • 什么海鲜利于美容和健身和乌发?
  • 健身6条心得总结
  • 美容和健身哪个工作前景好些?
  • 一年减肥护肤美容健身多少钱正常?

Q1:瘦身美容的方法


瘦身美容的定义

瘦身其实就是传统意义上的减肥,但是减肥靠的不只是节食,如何在瘦身的同时达到美容的效果,这才是关键。

特指运用人为手段降低体重,特别降低体内脂肪,使体型越来越苗条健康。整形专家说,很多人都有这样的体会,腰部很容易肥胖,如果腰变细了,一定是人整个都变瘦了,因此想瘦腰如果只做局部的动作效果并不太好,除了控制饮食搭配低脂 植提纤外,还要作全身的运动,例如跑步、游泳、瑜伽等。

具体方法

1. 卡路里代表一切

在经历低脂肪潮流,低碳饮食的时尚之后,我们最终学到,减轻体重就要面对热量。

想要瘦身,你就需要让你的卡路里出现逆差,意思就是说,你进食的热量要比你燃烧的热量少,这样你的身体才会开始燃烧身体存储的脂肪。卡路里就是能量,你可以把你吃的食物作为你要做活动的燃料。所以想要开始你的节食计划,首先要计算食物的热量。用这种方式你可以测量自己进食了多少卡路里。

2. 补充益生菌

人体吸收营养成分的 器官是肠道,肠道不停地蠕动来消化吸收食物中营养成分,营养成分过多就会转化为脂肪储存在体内,表现为皮下脂肪蓄积、脏器脂肪蓄积、血胆固醇升高。

历经数年的研究,科学家发现健康体质人群肠道内有一种叫“约氏乳杆菌的益生菌的数量远远高于肥胖人群,这种菌直接参与肠道的代谢,换言之,也就是这种菌与肥胖体质息息相关。功效为:对提升肠道代谢率,缩短食物在肠道的再吸收时间,促进多余营养成分的及时排出起着至关重要的作用。

3. 吃早餐,并且早一点吃

健康,均衡的早餐对节食非常重要。无数的研究都已经发现吃早餐的节食者瘦身时间会更短一些。如果不吃早餐,你可能会吃一些不健康的小吃,并且在午饭时间放纵自己。研究发现你吃早餐的时间越早越好。

与其醒来数小时之后,再去犒劳空瘪可怜的胃,不如吃早餐来促进你的新陈代谢。另外还要确保清晨起来饮水,因为水分充足的细胞不仅可以更好的工作,还能够帮助你排出脂肪。

4. 小方法,每天尝试一个

瘦身就意味着每天 一小步,最后积攒为幸福生活中的一个飞跃。不要急功近利,长久的'坚持一定会给你带来意想不到的好效果!

瘦身美容的水果餐

最适合减肥的水果有苹果、柠檬、菠萝、香蕉等,吃着美味的水果不仅能瘦身,还能解暑,一举两得。

菠萝饭

材料:米饭、菠萝、虾仁、鸡蛋、青豆、洋葱、花生仁、朝天椒、蚝油、鱼露、胡椒粉。

做法:将菠萝直立,从菠萝的1/3处切开,不要破坏菠萝头部,留下的2/3段做容器,轻轻地将菠萝果肉挖出,并用淡盐水浸泡15分钟后切成小丁备用;洋葱切成丁,朝天椒切圈、鸡蛋打入碗中,调入一点蚝油打散备用;热锅放入适量油,大火加热至油8成热时,倒入鸡蛋液并用铲子快速搅碎,鸡蛋熟后盛出,放入生花生仁炒约1分钟至酥脆后捞出;热锅再倒入1勺油,放入青豆、洋葱丁、虾仁、朝天椒炒片刻,放入白米饭、炒好的鸡蛋和菠萝丁、最后加入调味料拌炒均匀,然后盛入菠萝盅里,在上面撒上花生米即可。

香蕉点心

材料:香蕉2根、鸡蛋1只、面粉少许、面包糠少许。

做法:先把蛋汁放入浅碗中,搅拌成蛋浆;切香蕉片、去皮、放入面粉盘里沾上一层表粉;浸入蛋浆后、再醮一层面包糠;放入油中炸至表面酥脆即可。

清爽柠檬水

材料:半粒柠檬,一公升白开水。

做法:一公升的水里加上半粒柠檬原汁,并放置于冰箱冷却,温度较低则有清凉爽口的感觉。

苹果蛋饼

材料:苹果2个(约300克),鸡蛋4个,鲜奶150毫升,糖25克,色拉油适量。

做法:将鸡蛋打散,加入鲜奶及糖搅拌,再将苹果去核,切片;烧热平底锅,加入油,再将蛋浆倒入锅中用小火煎。最后将苹果片铺在蛋饼上,待底部熟后再翻转煎,然后装盘。

用英明的眼光看待运动

因为运动可以燃烧热量,很多节食者都过高估计30分钟有氧运动所消耗的热量,最终可能会在消耗卡路里的同时大吃大喝。美国运动医学院建议一周做250分钟的中度瘦身运动。你可以花钱买一台心率显示器,那样你就可以跟进你消耗的卡路里。同 时,你还会了解,除非你做了超过60分钟的强度运动,否则你是不需要功能型饮料的。

普通的白开水就可以了。在做运动的时候,跳过脂肪燃烧运动,做间断练习。无论你在做运动的时候,身体燃烧了多少能量,都没有关系,只需关注一下卡路里的总数。间断练习可以促进新陈代谢,并帮助你消除小肚腩。

吃可以对抗脂肪的食物

因为你所进食的每一分卡路里都要计数,确保要吃那些营养丰富,并且可以对抗脂肪的食物,比如杏仁和燕麦片,同时还有黄豆和甘薯。另外 ,也不用担心单不饱和脂肪酸——单不饱和脂肪酸可以对抗小肚腩。确保在你的饮食中添加一点鳄梨和杏仁这样的干果。

体重并不是你唯一需要关注的

在瘦身的时候,你真实想要的是减去脂肪,增加肌肉。记住,即便你并没有失去一点重量,你可能正在增加肌肉。肌肉组织比脂肪组织的密度大,所以,一千克的肌肉体积会更少一些。不要只是称自己的体重。看一看你的衣服是否宽松了,或者你的肌肉是否紧实了。

瘦身美容健美操

健美操减肥可以增强肌肉力量和弹性、增进柔韧性及周身的血液循环、呼吸系统机能,是现代人健身美体的重要途径。在做操时,有大量的热能被消耗,减少了脂肪的堆积。同时,减肥健美操为全身各主要肌群、关节、脂肪堆积部位均安排了锻炼内 容,坚持做操,可使得体形匀称,具曲线美,并且使人体内脏器官更加健康。


今日天气详情" target="_blank" onClick="allCount('首页_点击_实况天气_实况天气')"> 7 °

本篇文章给大家谈谈美容健身,以及美容健身合同对应的知识点,希望对各位有所帮助,不要忘了收藏本站!

内容导航:
  • 瘦身美容的方法
  • 闲鱼公布 2021 年度十大无用商品,其中美容健身产品占据一半,这些「雷点」你踩过吗?
  • 什么海鲜利于美容和健身和乌发?
  • 健身6条心得总结
  • 美容和健身哪个工作前景好些?
  • 一年减肥护肤美容健身多少钱正常?

Q1:瘦身美容的方法


瘦身美容的定义

瘦身其实就是传统意义上的减肥,但是减肥靠的不只是节食,如何在瘦身的同时达到美容的效果,这才是关键。

特指运用人为手段降低体重,特别降低体内脂肪,使体型越来越苗条健康。整形专家说,很多人都有这样的体会,腰部很容易肥胖,如果腰变细了,一定是人整个都变瘦了,因此想瘦腰如果只做局部的动作效果并不太好,除了控制饮食搭配低脂 植提纤外,还要作全身的运动,例如跑步、游泳、瑜伽等。

具体方法

1. 卡路里代表一切

在经历低脂肪潮流,低碳饮食的时尚之后,我们最终学到,减轻体重就要面对热量。

想要瘦身,你就需要让你的卡路里出现逆差,意思就是说,你进食的热量要比你燃烧的热量少,这样你的身体才会开始燃烧身体存储的脂肪。卡路里就是能量,你可以把你吃的食物作为你要做活动的燃料。所以想要开始你的节食计划,首先要计算食物的热量。用这种方式你可以测量自己进食了多少卡路里。

2. 补充益生菌

人体吸收营养成分的 器官是肠道,肠道不停地蠕动来消化吸收食物中营养成分,营养成分过多就会转化为脂肪储存在体内,表现为皮下脂肪蓄积、脏器脂肪蓄积、血胆固醇升高。

历经数年的研究,科学家发现健康体质人群肠道内有一种叫“约氏乳杆菌的益生菌的数量远远高于肥胖人群,这种菌直接参与肠道的代谢,换言之,也就是这种菌与肥胖体质息息相关。功效为:对提升肠道代谢率,缩短食物在肠道的再吸收时间,促进多余营养成分的及时排出起着至关重要的作用。

3. 吃早餐,并且早一点吃

健康,均衡的早餐对节食非常重要。无数的研究都已经发现吃早餐的节食者瘦身时间会更短一些。如果不吃早餐,你可能会吃一些不健康的小吃,并且在午饭时间放纵自己。研究发现你吃早餐的时间越早越好。

与其醒来数小时之后,再去犒劳空瘪可怜的胃,不如吃早餐来促进你的新陈代谢。另外还要确保清晨起来饮水,因为水分充足的细胞不仅可以更好的工作,还能够帮助你排出脂肪。

4. 小方法,每天尝试一个

瘦身就意味着每天 一小步,最后积攒为幸福生活中的一个飞跃。不要急功近利,长久的'坚持一定会给你带来意想不到的好效果!

瘦身美容的水果餐

最适合减肥的水果有苹果、柠檬、菠萝、香蕉等,吃着美味的水果不仅能瘦身,还能解暑,一举两得。

菠萝饭

材料:米饭、菠萝、虾仁、鸡蛋、青豆、洋葱、花生仁、朝天椒、蚝油、鱼露、胡椒粉。

做法:将菠萝直立,从菠萝的1/3处切开,不要破坏菠萝头部,留下的2/3段做容器,轻轻地将菠萝果肉挖出,并用淡盐水浸泡15分钟后切成小丁备用;洋葱切成丁,朝天椒切圈、鸡蛋打入碗中,调入一点蚝油打散备用;热锅放入适量油,大火加热至油8成热时,倒入鸡蛋液并用铲子快速搅碎,鸡蛋熟后盛出,放入生花生仁炒约1分钟至酥脆后捞出;热锅再倒入1勺油,放入青豆、洋葱丁、虾仁、朝天椒炒片刻,放入白米饭、炒好的鸡蛋和菠萝丁、最后加入调味料拌炒均匀,然后盛入菠萝盅里,在上面撒上花生米即可。

香蕉点心

材料:香蕉2根、鸡蛋1只、面粉少许、面包糠少许。

做法:先把蛋汁放入浅碗中,搅拌成蛋浆;切香蕉片、去皮、放入面粉盘里沾上一层表粉;浸入蛋浆后、再醮一层面包糠;放入油中炸至表面酥脆即可。

清爽柠檬水

材料:半粒柠檬,一公升白开水。

做法:一公升的水里加上半粒柠檬原汁,并放置于冰箱冷却,温度较低则有清凉爽口的感觉。

苹果蛋饼

材料:苹果2个(约300克),鸡蛋4个,鲜奶150毫升,糖25克,色拉油适量。

做法:将鸡蛋打散,加入鲜奶及糖搅拌,再将苹果去核,切片;烧热平底锅,加入油,再将蛋浆倒入锅中用小火煎。最后将苹果片铺在蛋饼上,待底部熟后再翻转煎,然后装盘。

用英明的眼光看待运动

因为运动可以燃烧热量,很多节食者都过高估计30分钟有氧运动所消耗的热量,最终可能会在消耗卡路里的同时大吃大喝。美国运动医学院建议一周做250分钟的中度瘦身运动。你可以花钱买一台心率显示器,那样你就可以跟进你消耗的卡路里。同 时,你还会了解,除非你做了超过60分钟的强度运动,否则你是不需要功能型饮料的。

普通的白开水就可以了。在做运动的时候,跳过脂肪燃烧运动,做间断练习。无论你在做运动的时候,身体燃烧了多少能量,都没有关系,只需关注一下卡路里的总数。间断练习可以促进新陈代谢,并帮助你消除小肚腩。

吃可以对抗脂肪的食物

因为你所进食的每一分卡路里都要计数,确保要吃那些营养丰富,并且可以对抗脂肪的食物,比如杏仁和燕麦片,同时还有黄豆和甘薯。另外 ,也不用担心单不饱和脂肪酸——单不饱和脂肪酸可以对抗小肚腩。确保在你的饮食中添加一点鳄梨和杏仁这样的干果。

体重并不是你唯一需要关注的

在瘦身的时候,你真实想要的是减去脂肪,增加肌肉。记住,即便你并没有失去一点重量,你可能正在增加肌肉。肌肉组织比脂肪组织的密度大,所以,一千克的肌肉体积会更少一些。不要只是称自己的体重。看一看你的衣服是否宽松了,或者你的肌肉是否紧实了。

瘦身美容健美操

健美操减肥可以增强肌肉力量和弹性、增进柔韧性及周身的血液循环、呼吸系统机能,是现代人健身美体的重要途径。在做操时,有大量的热能被消耗,减少了脂肪的堆积。同时,减肥健美操为全身各主要肌群、关节、脂肪堆积部位均安排了锻炼内 容,坚持做操,可使得体形匀称,具曲线美,并且使人体内脏器官更加健康。


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步长制药销售费用是研发费用的近17倍 上交所发函质疑

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    步长制药销售费用是研发费用的近17倍 上交所发函质疑

    As all eyes are on the upcoming Congress, let's take a look at what international media said about the developments and achievements of ChinaA photo taken on June 14, 2017 shows a poverty alleviation relocation site in Leibo county, Liangshan Yi autonomous prefecture, Southwest China's Sichuan province91 million people out of poverty each year from 2012 to 2016, according to a report from the State Council on Tuesday-- Reuters: "China's ethnic Yi struggle against poverty" (Aug 10, 2017)China lifted 13

    This year's Nobel prizes will be announced starting from October 2, with the ceremony lasting one or two weeks, said the Swedish Academy on its official websiteShe received Bachelor of Science at Stanford University and Doctor of Medicine from the University of Utah, according to faculty information of Pittsburgh UniversityShe has received a number of awards for her work, including the Meyenburg Foundation Award for Cancer Research and the Robert Koch PrizeChang was born in Taiwan and moved to the United States as a young child

    com]Clarivate Analytics, formerly the Intellectual Property and Science business of Thomson Reuters, announced its 2017 Citation Laureates - scientists whose publications have been cited so often by their colleagues that they could be recipients of a Nobel Prize this year or in the futureThe couple was listed for the discovery of the Kaposi's sarcoma-associated herpes virus (KSHV), also known as human herpesvirus 8 (HHV8)

    步长制药销售费用是研发费用的近17倍 上交所发函质疑

    Chinese-American Yuan Chang, 58, joined the list of physiology or medicine laureates, together with her husband Patrick SKaposi's sarcoma (KS) is the most common cancer in HIV-infected untreated individuals

    Tsien (1952-2016) got his Clarivate citation prize of chemistry in 2008, before he co-won the Nobel honor in chemistry at the same year, with Osamu Shimomura and Martin Chalfie, for the discovery and development of the green fluorescent protein (GFP)Professor Chang is a Co-Director of the Tumor Virology Laboratory at the University of Pittsburgh Cancer InstituteIn the last 15 years, 43 Citation Laureates have gone on to receive Nobel honors, so the prize has been seen as an indicator of the Nobel prizes, introduced in memory of Swedish chemist Alfred Nobel (1833-1896)Each year, analysts at Clarivate Analytics mine millions of citations in the Web of Science, an online subscription-based scientific citation indexing service, to identify top-tier researchers in physiology or medicine, physics, chemistry and economicsKaposi's sarcoma-associated herpesvirus is the infectious cause of this neoplasmHere, we present some of the most striking images around the world this past week

    Children cool off themselves at a wading pool in Toronto, Canada, on Sept 24, 2017The vice-premier said China is willing to work with the US to prepare for President Trump's visit to China to ensure it is a great success

    Visiting Vice-Premier Liu Yandong, right, speaks with Jared Kushner, senior White House adviser, center, and Ivanka Trump, left, daughter of US President Donald Trump also serving as an adviser, in Washington DC, on Sept 27, 2017Liu addressed a reception celebrating the 68th anniversary of the founding of the People's Republic of China at the Chinese embassy on Wednesday

    The training course on the Chinese lion dance is part of the 2017 China Africa Cultures in Focus, an activity held by the Bureau for External Cultural Relations of Chinese Ministry of Culture to strengthen the cultural communication between China and African countriesThey kept practicing from morning until night, trying to master the basic skills of lion dance, routines and instrumental music within a short period

    The cultural center of the Jinpu New Area also arranged some courses for them to know about other traditional Chinese culture such as Chinese calligraphy, seal cutting, folk dance, paper-cutting, and potteryThe cultural center of the Jinpu New Area has undertaken the course for three consecutive years since 2015During the 35-day training course, they learned from Li Mingxu, the fifth generation successor of the Jinzhou Lion Dance, a provincial intangible cultural heritage that has been passed from generation to generation for more than a centuryTen students from Nigeria and Zambia learned how to perform Chinese lion dance at the Jinpu New Area in Dalian, Northeast China's Liaoning province

    These changes may look pleasant, but not quite so to Derek Hyra, an associate professor at the American University School of Public Affairs and an expert on neighborhood changeChen Weihua/China DailyHaving lived in Washington DC for almost five years, I have seen the city growing, with new construction and renovation projects happening in many streets and neighborhoods

    Hyra described how the "dark ghetto" has been turned into a "gilded ghetto"To Hyra, it has caused not just residential displacement for African Americans but also political and cultural displacement

    His book this year, Race, Class, and Politics in the Cappuccino City, is the result of his many years of field research on the issuesWhites are the majority now, accounting for 55 percent of the community

    The 14th Street near U Street, a traditional African American neighborhood, is now lined up with hip restaurants and bars in this photo taken on SundayThe area, a 90 percent black neighborhood just a few decades ago, was only 30 percent African American by 2010Hyra described the massive transformation in the U Street/Shaw area, where the city's once most infamous open-air drug market has become a farmers' market now selling grass-fed beef and homemade duck egg ravioliThe Wharf residential and business project I visited recently is probably one of the biggest

    The same urban renewal is happening in other parts of WashingtonThe U Street/Shaw and 14th Street area has fast been turned into an upscale neighborhood in recent years, with many new restaurants and shops opening and new apartment construction

    Only a short walk from the National Mall, it looks like a good place to live, work and hang outThe area has seen a sharp increase in the white population and skyrocketing property prices, a sign of gentrification in the Washington DC

    He saw major issues of gentrification and segregation in Washington beneath the surface of rapid urban renewalLocated in southwest Washington along the waterfront next to the famed Maine Avenue Fish Market, its first phase will open on Oct 12

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排名 城市 今天气温
1 六对新人在明代城门下举办“明制”婚礼谁在“出尔”,谁在“反尔” --“中国出尔反尔论”可以休矣 23~26 °
2 贝佐斯畅想在太空建造自给自足人类栖息地市场:资本市场构建双向开放新格局 23~25 °
3 还盯着衬衫不放?试试这款长袖Tee,能防晒又百搭单仁平:中国国运要依靠自强而非美国的善意 23~25 °
4 资讯 | 2018年访匈牙利中国游客破25万人次橘红色夏季当道! 搭配时尚更显白? 23~25 °
5 新机:荣耀20现身跑分平台 关键配置信息均已曝光全球最有价值零售品牌,阿里超麦当劳 23~25 °
6 马来西亚华总9月改选方天兴:拟卸任总会长六对新人在明代城门下举办“明制”婚礼 23~25 °
7 雌雄难辨|这些变装皇后这样打扮你真的觉得美么China the largest chili producer 20~25 °
8 重庆将打造3000亿元超高清视频产业六对新人在明代城门下举办“明制”婚礼 20~25 °
9 新西兰总理答美记者提问:不理解美国为何没收紧枪支法田文林:中东如何走出翻烙饼的循环 17~25 °
10 重磅!有驾照的恭喜了,下个月要巨变 !“蓝天行动” 破获系列社交电信网络诈骗案 12~25 °
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1 从T台到机场私服 “大表姐”刘雯的时尚人生云南省委原书记秦光荣接受审查调查 -24~-12 °
2 美菲海警在黄岩岛附近海域演练 菲媒:中国海警船现场监控香港反对派阻挠《逃犯条例》修订还打伤议员 -24~-9 °
3 Get Angelababy同款牛仔外套,开春扮酷就靠它了!何穗绿色长裙显清冷气质 -23~-12 °
4 神奇世界看看看第195季科学家研发出DNA计算机 -23~-8 °
5 2019年瑞士女排精英赛:中国队3-2德国队黄永富:美日为何极力让中国“提前毕业” -20~-8 °
6 黄永富:美日为何极力让中国“提前毕业”日本人通过DNA寻找另一半 -20~-8 °
7 康美药业事件续:审计机构被立案调查后再被客户“抛弃”东风本田新款思域现已到店 5月17日上市 -20~-5 °
8 假慈悲?西班牙斗牛士为公牛擦眼泪后将其杀死白俄罗斯举办国际武器和军事器械展览 -19~-10 °
9 崔洪建:共建“一带一路”,欧洲想的有点多普京乘专机视察国家试飞中心 6架苏57为其护航 -18~-12 °
10 雌雄难辨|这些变装皇后这样打扮你真的觉得美么庞大集团被债权人申请重整 -18~-10 °
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1 斜坡训练虽然困难 但带给跑者的益处多多意甲第36轮:国际米兰2-0切沃 7优
2 霍建岗:为何日本没有现象级IT企业投资东南亚电商 :巨头捷足先登,后者机会犹存 7优
3 于镭:“背向亚洲”是澳大利亚的危险歧途雌雄难辨|这些变装皇后这样打扮你真的觉得美么 7优
4 硬核、锦鲤、敲黑板…网络新词迭出更得咬文嚼字帮忙置顶美国伟大的国务卿 7优
5 China the largest chili producer美菲海警在黄岩岛附近海域演练 菲媒:中国海警船现场监控 7优
6 中国汽车一季度在俄销售增长25%民营企业党组织书记培训示范班开班 7优
7 联手吉利 戴姆勒能否破局网约车市场斜坡训练虽然困难 但带给跑者的益处多多 7优
8 马丽蓉:“一带一路”合作让中国形象更丰富“人造肉”概念被热炒 素食产业商机来了吗 7优
9 智能化大兴国际机场:领衔打造世界级机场群王宏伟:应急救援,社会力量需要赋能 7优
10 步长制药销售费用是研发费用的近17倍 上交所发函质疑热点:正中珠江风波发酵 拖累一公司并购进程 7优
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1 【壮丽70年·奋斗新时代】移动支付为何在德国“长不大” 381严重
2 蓝庆新:在“一带一路”建设中共享发展经验两对亲兄弟相争,NBA分区决赛还有这些看点! 324严重
3 奚梦瑶小腹隆起疑似有孕 梁安琪这样回应谁在“出尔”,谁在“反尔” --“中国出尔反尔论”可以休矣 273重度
4 云南省委原书记秦光荣接受审查调查东风本田新款思域现已到店 5月17日上市 270重度
5 橘红色夏季当道! 搭配时尚更显白?全球最有价值零售品牌,阿里超麦当劳 269重度
6 特朗普欲签行政令阻止美企与华为往来 外交部:滥用国家力量项立刚:反思创新精神,不能唯心主义 257重度
7 红场阅兵女兵齐刷刷走来露肉季节倒计时,你准备好了吗? 256重度
8 民进党当局声称淘宝网会影响选举,国台办批驳移动支付为何在德国“长不大” 229重度
9 热点:正中珠江风波发酵 拖累一公司并购进程住酒店自备牙刷? 限用“六小件”靠谱吗 229重度
10 关注:旧金山成为首个禁止面部识别的美国城市哈药集团药品不合规被召回 226重度
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